Best Meditation Apps for Beginners: Meditation is becoming more and more common as time goes on. More and more people are turning to this ancient practise to improve their mental, emotional, and physical health.
As a beginner, it can be hard to know where to start, but thanks to the rise of technology, there are now many meditation apps that can help you get started. In this article, we’ll talk about the top 10 best meditation apps for people who are just starting out.
Importance of Meditation for Beginners
Beginners can get a lot out of meditation, like less stress, anxiety, and depression, better sleep, and more focus and concentration. It can also help you feel more calm and aware of the present moment, which can help you make better decisions and have a more positive view of life.
Criteria for Choosing a Meditation App for Beginners
There are a few things to think about when choosing a meditation app for beginners. First, you should make sure the app is easy to use and understand. Second, the app should have guided meditations for people who are just starting out. Third, the app should let you choose from different kinds of meditation, like mindfulness, body scan, and loving-kindness meditation. Fourth, the app should offer a free trial or a low-cost way to subscribe.
Top 10 Best Meditation Apps for Beginners
Here is a table that compares the features of the top 10 best meditation apps for beginners:
| App Name | Free Trial Period | Subscription Cost | Guided Meditations for Beginners | User-Friendly Interface | Meditation Styles Available |
| Headspace | Yes, 7 days | $12.99/month | Yes | Yes | Mindfulness, body scan, loving-kindness meditation, and more |
| Calm | Yes, 7 days | $14.99/month | Yes | Yes | Mindfulness, body scan, loving-kindness meditation, and more |
| Insight Timer | Yes | $9.99/month | Yes | Yes | Mindfulness, body scan, walking meditation, and more |
| 10% Happier | Yes, 7 days | $14.99/month | Yes | Yes | Mindfulness, body scan, loving-kindness meditation, and more |
| Stop, Breathe & Think | Yes | $9.99/month | Yes | Yes | Mindfulness, body scan, loving-kindness meditation, and more |
| Simple Habit | Yes, 7 days | $11.99/month | Yes | Yes | Mindfulness, body scan, loving-kindness meditation, and more |
| Buddhify | Yes, 7 days | $4.99/month | Yes | Yes | Mindfulness, compassion meditation, and more |
| Aura | Yes, 7 days | $11.99/month | No | Yes | Mindfulness, gratitude, visualization meditation, and more |
| The Mindfulness App | Yes | $9.99/month | Yes | Yes | Mindfulness, body scan, loving-kindness meditation, and more |
| Oak | Yes | $4.99/month | Yes | Yes | Mindfulness, body scan meditation, and more |
Note that these apps’ prices and features can change, so it’s always a good idea to check their websites for the most up-to-date information.
1. Headspace
Headspace is one of the best meditation apps for people who are just starting out. It lets you try it out for free and has a simple interface that makes it easy to use. You can choose from different types of meditation on the app, and each session is led by a trained meditation teacher.
2. Calm
Calm is another popular meditation app that helps beginners get started with guided meditations. It comes with a free trial period and a low-cost way to subscribe. You can choose from different kinds of meditation on the app, such as mindfulness, body scan, and loving-kindness meditation.
3. Insight Timer
The Insight Timer app is free and has more than 100,000 guided meditations from more than 10,000 teachers. It has an easy-to-use interface and lets you choose from different kinds of meditation, such as mindfulness, body scan, and walking meditation.
4. 10% Happier
10% Happier is an app for sceptics and people who are always on the go. It has an easy-to-use interface and a free trial period. You can choose from different types of meditation on the app, and each session is led by a trained meditation teacher.
5. Stop, Breathe & Think
Stop, Breathe, and Think is a free meditation app that has a number of beginner-friendly guided meditations. The app is easy to use, and you can choose from different types of meditation, such as mindfulness, body scan, and loving-kindness meditation.
6. Simple Habit
Simple Habit is an app for meditation that gives you short, guided meditations that are made for people who are busy. It comes with a free trial period and a low-cost way to subscribe. You can choose from different kinds of meditation on the app, such as mindfulness, body scan, and loving-kindness meditation.
7. Buddhify
Buddhify is an app for meditation that has guided meditations for different situations, like commuting, taking a break at work, or going to sleep. It has an easy-to-use interface and different types of meditation, like mindfulness and compassion meditation, that you can choose from. There is a free trial period and a low-cost option to subscribe to the app.
8. Aura
Aura is a meditation app that gives you guided meditations that are made just for you based on how you’re feeling. It has an easy-to-use interface and a number of different types of meditation, such as mindfulness, gratitude, and visualisation. There is a free trial period and a low-cost option to subscribe to the app.
9. The Mindfulness App
The Mindfulness App is a meditation app that helps beginners get started with guided meditations. It has an easy-to-use interface and a number of different types of meditation, such as mindfulness, body scan, and loving-kindness. There is a free trial period and a low-cost option to subscribe to the app.
10. Oak
Oak is an app for meditation that gives you guided meditations and exercises for your breathing. It has an easy-to-use interface and a number of different types of meditation, such as mindfulness and body scan. There is a free trial period and a low-cost option to subscribe to the app.
Conclusion
Meditation can help people who are just starting out in a lot of ways, and using an app can make it easier to get started. When looking for a meditation app for beginners, think about things like how easy it is to use, whether it has guided meditations made just for beginners, how many different types of meditation it has, and whether it has a free trial period or a low-cost subscription option. Headspace, Calm, Insight Timer, 10% Happier, Stop, Breathe, and Think, Simple Habit, Buddhify, Aura, The Mindfulness App, and Oak are the top 10 best meditation apps for beginners. Try a few of these apps to find the one that works best for you and your meditation practise.
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